This is a challenging all over body workout with a focus on strengthening all of the postural muscles, particularly through the shoulders. These exercises are designed to maximise the toning effects of Pilates and reshape your body. They will also help you to stand taller so you will look and feel your very best.

The "evolutionary sequencing" allows you to structure a workout that builds in intensity as your fitness improves. The exercises are demonstrated at different levels, so whether you are a beginner or a Pilates enthusiast, this workout will challenge you and deliver results.

Workout Duration: Approximately 40 minutes
Format: Digital eWorkout (.mp4 video)
Equipment Required: None